Tuesday, November 22, 2016

Body and Soul

Have you ever attended a hypnotist? Amy has. Just imagine: the lights are dim and the couch is comfortable; the hypnotist's voice is monotonous, yet soothing. "Listen and relax, listen and relax" he repeats over and over. My arms and legs and even my eyelids are feeling heavy. My breathing is slowing down, as though I'm falling into a deep sleep. This technique of hypnosis helps you to relax and sleep. It relieves stress and the person begins to feel better. He is cheerful, full of energy and can continues his work.
 By the way, you know that you can relax in the bar? After hard work you can have a great time in oxygen bar. Some top athletes and rock stars are huge fans and use them to boost their energy, reduce stress and improve their concentration. Within minutes we were choosing from a selection of oxygenated fragrances:Lemon, relax or eucalyptus.I think you will choose relax.
On weekends you can practice yoga with  personal trainer. Yoga in a long silk hammock suspended from the ceiling. It is supposed to tone your muscles and straighten you shoulders. Aerial yoga was easy to pick up and I've almost successfully managed to do the 'cannonball' - hugging your knees while swinging upside down!
Of course, being fit is extremely important, but we shouldn't forget about pleasure. Do you know that acording to health researchs dark chocolate can be better for you than fruit. But not only that it is also being called a super food. Thay say yhat chocolate contains antioxidans that may help in the occasion of wrinkles and even reduce the risk of heart disease.

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